2% REDUCED FAT MILK vs HEAVY WHIPPING CREAM

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories

2% REDUCED FAT MILK: 6 vs HEAVY WHIPPING CREAM: 1 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	HEAVY WHIPPING CREAM	Winner
Calories	54 cal	300 cal
Protein	3.3 g	0 g
Carbs	5.4 g	0 g
Fat	2.1 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	HEAVY WHIPPING CREAM	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	HEAVY WHIPPING CREAM	Winner
Calcium, Ca	125 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	52 MG	33 MG

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