2% REDUCED FAT MILK vs SWEETENED CONDENSED MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 7 out of 14 nutrient categories

2% REDUCED FAT MILK: 7 vs SWEETENED CONDENSED MILK: 3 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	SWEETENED CONDENSED MILK	Winner
Calories	58 cal	433 cal
Protein	4.2 g	10 g
Carbs	6.3 g	73.3 g
Fat	2.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	SWEETENED CONDENSED MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	SWEETENED CONDENSED MILK	Winner
Calcium, Ca	150 MG	333 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	117 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	62 MG	150 MG

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