2% REDUCED FAT MILK vs EVAPORATED FAT FREE MILK

Nutrition comparison per 100 g serving

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EVAPORATED FAT FREE MILK wins in 7 out of 13 nutrient categories

2% REDUCED FAT MILK: 4 vs EVAPORATED FAT FREE MILK: 7 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EVAPORATED FAT FREE MILK	Winner
Calories	54 cal	83 cal
Protein	3.3 g	6.7 g
Carbs	5.4 g	13.3 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EVAPORATED FAT FREE MILK	Winner
Riboflavin	0.2 MG	0.3 MG
Vitamin B-12	0.4 UG	0 UG

Mineral	2% REDUCED FAT MILK	EVAPORATED FAT FREE MILK
Calcium, Ca	208 MG	267 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	158 MG	200 MG
Potassium, K	171 MG	367 MG
Sodium, Na	52 MG	133 MG

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