2% REDUCED FAT MILK vs MIX'N DRINK INSTANT SKIM MILK

Nutrition comparison per 100 g serving

Ad 468x60

MIX'N DRINK INSTANT SKIM MILK wins in 6 out of 14 nutrient categories

2% REDUCED FAT MILK: 5 vs MIX'N DRINK INSTANT SKIM MILK: 6 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	MIX'N DRINK INSTANT SKIM MILK	Winner
Calories	58 cal	348 cal
Protein	4.2 g	34.8 g
Carbs	6.3 g	52.2 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	MIX'N DRINK INSTANT SKIM MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	2% REDUCED FAT MILK	MIX'N DRINK INSTANT SKIM MILK	Winner
Calcium, Ca	150 MG	1,304 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	112 MG	0 MG
Potassium, K	196 MG	1,696 MG
Sodium, Na	62 MG	543 MG

Ad 728x90