2% REDUCED FAT MILK vs LACTOSE FREE WHOLE MILK

Nutrition comparison per 100 g serving

Ad 468x60

2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories

2% REDUCED FAT MILK: 6 vs LACTOSE FREE WHOLE MILK: 0 (8 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LACTOSE FREE WHOLE MILK	Winner
Calories	54 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LACTOSE FREE WHOLE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	LACTOSE FREE WHOLE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	171 MG	Tie
Sodium, Na	52 MG	52 MG	Tie

Ad 728x90