2% REDUCED FAT MILK vs DELIGHT SHAKE
Nutrition comparison per 100 g serving
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DELIGHT SHAKE wins in 16 out of 21 nutrient categories
2% REDUCED FAT MILK: 2
vs
DELIGHT SHAKE: 16
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | DELIGHT SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5 g | 1.5 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | DELIGHT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | DELIGHT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 167 MG | 172 MG | |
| Sodium, Na | 54 MG | 77 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |