2% REDUCED FAT MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 3 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
1% LOWFAT CULTURED BUTTERMILK: 3
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 188 MG | 196 MG | |
| Sodium, Na | 62 MG | 162 MG |