2% REDUCED FAT MILK vs 100% LACTOSE FREE 1% LOWFAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

100% LACTOSE FREE 1% LOWFAT MILK wins in 2 out of 10 nutrient categories

2% REDUCED FAT MILK: 0 vs 100% LACTOSE FREE 1% LOWFAT MILK: 2 (8 ties)

Overview

Nutrient	2% REDUCED FAT MILK	100% LACTOSE FREE 1% LOWFAT MILK	Winner
Calories	54 cal	46 cal
Protein	3.8 g	3.8 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT MILK	100% LACTOSE FREE 1% LOWFAT MILK	Winner
Calcium, Ca	130 MG	130 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	175 MG	Tie
Sodium, Na	54 MG	54 MG	Tie

Ad 728x90