2% REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 10 out of 13 nutrient categories

2% REDUCED FAT MILK: 0 vs FAT FREE MILK: 10 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	54 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.3 UG	0.4 UG

Mineral	2% REDUCED FAT MILK	FAT FREE MILK
Calcium, Ca	125 MG	208 MG
Iron, Fe	0.0 MG	0.2 MG
Phosphorus, P	100 MG	162 MG
Potassium, K	171 MG	179 MG
Sodium, Na	52 MG	54 MG

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