2% REDUCED FAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

1% LOWFAT MILK wins in 2 out of 13 nutrient categories

2% REDUCED FAT MILK: 0 vs 1% LOWFAT MILK: 2 (11 ties)

Overview

Nutrient	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Calories	54 cal	46 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	0.3 UG	0.3 UG	Tie

Mineral	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.0 MG	0.0 MG	Tie
Phosphorus, P	100 MG	100 MG	Tie
Potassium, K	171 MG	171 MG	Tie
Sodium, Na	52 MG	52 MG	Tie

Ad 728x90