2% REDUCED FAT MILK vs SKIM FAT FREE MILK

Nutrition comparison per 100 g serving

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SKIM FAT FREE MILK wins in 6 out of 14 nutrient categories

2% REDUCED FAT MILK: 5 vs SKIM FAT FREE MILK: 6 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	SKIM FAT FREE MILK	Winner
Calories	54 cal	34 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	5.1 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	SKIM FAT FREE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	SKIM FAT FREE MILK
Calcium, Ca	125 MG	127 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	148 MG
Sodium, Na	52 MG	55 MG

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