2% REDUCED FAT MILK vs LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT BUTTERMILK wins in 7 out of 11 nutrient categories
2% REDUCED FAT MILK: 1
vs
LOW FAT BUTTERMILK: 7
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 54 MG | 112 MG |