2% REDUCED FAT MILK vs LIGHT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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LIGHT CULTURED BUTTERMILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
LIGHT CULTURED BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LIGHT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | LIGHT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 54 MG |