2% REDUCED FAT MILK vs CHOCOLATE FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS wins in 9 out of 11 nutrient categories
2% REDUCED FAT MILK: 1
vs
CHOCOLATE FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS: 9
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 2.1 g | 0.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CHOCOLATE FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 261 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 142 MG | 197 MG | |
| Sodium, Na | 48 MG | 97 MG |