2% REDUCED FAT MILK vs PREMIUM MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 3 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
PREMIUM MILK: 1
(6 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 48 MG | 79 MG |