2% REDUCED FAT MILK vs EVAPORATED LOWFAT 2% MILK
Nutrition comparison per 100 g serving
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EVAPORATED LOWFAT 2% MILK wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
EVAPORATED LOWFAT 2% MILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 60 MG | 100 MG |