2% REDUCED FAT MILK vs ULTRA-PASTEURIZED FAT FREE MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED FAT FREE MILK wins in 4 out of 11 nutrient categories
2% REDUCED FAT MILK: 2
vs
ULTRA-PASTEURIZED FAT FREE MILK: 4
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ULTRA-PASTEURIZED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | ULTRA-PASTEURIZED FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ULTRA-PASTEURIZED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 171 MG | |
| Sodium, Na | 62 MG | 54 MG |