2% REDUCED FAT MILK vs HEMPMILK
Nutrition comparison per 100 g serving
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HEMPMILK wins in 11 out of 18 nutrient categories
2% REDUCED FAT MILK: 4
vs
HEMPMILK: 11
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | HEMPMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | HEMPMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | HEMPMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 48 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |