2% REDUCED FAT MILK vs VANILLA PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA PROTEIN SHAKE wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
VANILLA PROTEIN SHAKE: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 108 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 5 g | 16.9 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 191 MG | |
| Sodium, Na | 54 MG | 102 MG |