2% REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT MILK wins in 7 out of 12 nutrient categories

2% REDUCED FAT MILK: 3 vs LOWFAT MILK: 7 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	54 cal	71 cal
Protein	3.8 g	5.1 g
Carbs	5.4 g	9.8 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	133 MG	169 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	176 MG	0 MG
Sodium, Na	56 MG	88 MG

Ad 728x90