2% REDUCED FAT MILK vs MILK SHAKE

Nutrition comparison per 100 g serving

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MILK SHAKE wins in 6 out of 10 nutrient categories

2% REDUCED FAT MILK: 3 vs MILK SHAKE: 6 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	MILK SHAKE	Winner
Calories	54 cal	157 cal
Protein	3.3 g	4.2 g
Carbs	5 g	22.9 g
Fat	2.1 g	5.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	MILK SHAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% REDUCED FAT MILK	MILK SHAKE
Calcium, Ca	104 MG	127 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	54 MG	72 MG

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