2% REDUCED FAT MILK vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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MILK CHOCOLATE wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 3 vs MILK CHOCOLATE: 5 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	MILK CHOCOLATE	Winner
Calories	50 cal	58 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	9.6 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% REDUCED FAT MILK	MILK CHOCOLATE
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	142 MG	104 MG
Sodium, Na	48 MG	88 MG

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