2% REDUCED FAT MILK vs TAORO COCONUT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 6
vs
TAORO COCONUT MILK: 1
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | TAORO COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 5.8 g | 1.7 g | |
| Fat | 2.2 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | TAORO COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | TAORO COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 28 MG | |
| Sodium, Na | 60 MG | 33 MG |