2% REDUCED FAT MILK vs ORIGINAL VEGGIEMILK

Nutrition comparison per 100 g serving

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ORIGINAL VEGGIEMILK wins in 11 out of 14 nutrient categories

2% REDUCED FAT MILK: 2 vs ORIGINAL VEGGIEMILK: 11 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ORIGINAL VEGGIEMILK	Winner
Calories	58 cal	38 cal
Protein	4.1 g	2.5 g
Carbs	5.8 g	3.8 g
Fat	2.2 g	1.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	ORIGINAL VEGGIEMILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	2% REDUCED FAT MILK	ORIGINAL VEGGIEMILK
Calcium, Ca	149 MG	244 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	189 MG	8 MG
Sodium, Na	60 MG	71 MG
Zinc, Zn	0 MG	0.4 MG

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