2% REDUCED FAT MILK vs COOL MINT CHIP MILKSHAKE

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 7 out of 10 nutrient categories

2% REDUCED FAT MILK: 7 vs COOL MINT CHIP MILKSHAKE: 1 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	COOL MINT CHIP MILKSHAKE	Winner
Calories	54 cal	121 cal
Protein	3.3 g	2.8 g
Carbs	5 g	17.5 g
Fat	2.1 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT MILK	COOL MINT CHIP MILKSHAKE
Calcium, Ca	125 MG	102 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	167 MG	139 MG
Sodium, Na	54 MG	42 MG

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