2% REDUCED FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
FAT FREE SKIM MILK: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 174 MG | 150 MG | |
| Sodium, Na | 55 MG | 50 MG |