2% REDUCED FAT MILK vs CHOCOLATE VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
2% REDUCED FAT MILK: 6
vs
CHOCOLATE VITAMIN D WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 92 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 12.1 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CHOCOLATE VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 174 MG | 175 MG | |
| Sodium, Na | 55 MG | 75 MG |