2% REDUCED FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 4
vs
FAT FREE SKIM MILK: 5
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 104 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 51 MG | 54 MG |