2% REDUCED FAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

2% REDUCED FAT MILK wins in 5 out of 15 nutrient categories

2% REDUCED FAT MILK: 5 vs 1% LOWFAT MILK: 3 (7 ties)

Overview

Nutrient	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Calories	54 cal	46 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	54 MG	54 MG	Tie

Ad 728x90