2% REDUCED FAT MILK vs MILKSHAKE

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories

2% REDUCED FAT MILK: 6 vs MILKSHAKE: 3 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	MILKSHAKE	Winner
Calories	50 cal	114 cal
Protein	3.3 g	2.5 g
Carbs	4.6 g	15.8 g
Fat	2.1 g	4.6 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	MILKSHAKE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.8 MG

Mineral	2% REDUCED FAT MILK	MILKSHAKE
Calcium, Ca	125 MG	84 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	50 MG	32 MG

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