2% REDUCED FAT MILK vs FAT FREE FRESH MILK

Nutrition comparison per 100 g serving

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FAT FREE FRESH MILK wins in 6 out of 10 nutrient categories

2% REDUCED FAT MILK: 1 vs FAT FREE FRESH MILK: 6 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE FRESH MILK	Winner
Calories	50 cal	38 cal
Protein	3.3 g	3.4 g
Carbs	4.6 g	5.5 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE FRESH MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	2% REDUCED FAT MILK	FAT FREE FRESH MILK	Winner
Calcium, Ca	104 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	53 MG

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