2% REDUCED FAT MILK vs VANILLA ORGANIC LOW FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories

2% REDUCED FAT MILK: 6 vs VANILLA ORGANIC LOW FAT MILK: 2 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	VANILLA ORGANIC LOW FAT MILK	Winner
Calories	50 cal	58 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	9.2 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	VANILLA ORGANIC LOW FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% REDUCED FAT MILK	VANILLA ORGANIC LOW FAT MILK	Winner
Calcium, Ca	125 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	0 MG	146 MG
Sodium, Na	48 MG	46 MG

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