2% REDUCED FAT MILK vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 6 out of 11 nutrient categories

2% REDUCED FAT MILK: 3 vs DARIGOLD: 6 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	DARIGOLD	Winner
Calories	50 cal	79 cal
Protein	3.3 g	4.2 g
Carbs	5 g	13.3 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	DARIGOLD	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% REDUCED FAT MILK	DARIGOLD
Calcium, Ca	125 MG	146 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	183 MG
Sodium, Na	50 MG	58 MG

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