2% REDUCED FAT MILK vs DAIRY FREE BANANAMILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 13 nutrient categories

2% REDUCED FAT MILK: 6 vs DAIRY FREE BANANAMILK: 5 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	DAIRY FREE BANANAMILK	Winner
Calories	54 cal	64 cal
Protein	3.3 g	1.7 g
Carbs	5 g	9.3 g
Fat	2.1 g	2.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	DAIRY FREE BANANAMILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	2% REDUCED FAT MILK	DAIRY FREE BANANAMILK	Winner
Calcium, Ca	125 MG	165 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	140 MG
Sodium, Na	54 MG	53 MG

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