2% REDUCED FAT MILK vs ORGANIC 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 1% LOW FAT MILK wins in 6 out of 10 nutrient categories
2% REDUCED FAT MILK: 1
vs
ORGANIC 1% LOW FAT MILK: 6
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 212 MG | |
| Sodium, Na | 52 MG | 67 MG |