2% REDUCED FAT MILK vs 0% FAT-FREE MILK

Nutrition comparison per 100 g serving

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0% FAT-FREE MILK wins in 6 out of 13 nutrient categories

2% REDUCED FAT MILK: 3 vs 0% FAT-FREE MILK: 6 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	0% FAT-FREE MILK	Winner
Calories	58 cal	38 cal
Protein	4.2 g	3.8 g
Carbs	5.8 g	5.4 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	0% FAT-FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG

Mineral	2% REDUCED FAT MILK	0% FAT-FREE MILK	Winner
Calcium, Ca	143 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	190 MG	179 MG
Sodium, Na	58 MG	58 MG	Tie

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