2% REDUCED FAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 8 out of 14 nutrient categories

2% REDUCED FAT MILK: 2 vs 2% REDUCED FAT MILK: 8 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Calories	50 cal	58 cal
Protein	3.3 g	4.2 g
Carbs	4.6 g	6.3 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	2% REDUCED FAT MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	2% REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	104 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	117 MG
Potassium, K	117 MG	196 MG
Sodium, Na	50 MG	62 MG

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