2% REDUCED FAT MILK vs B STRONG PROTEIN SHAKE
Nutrition comparison per 100 g serving
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B STRONG PROTEIN SHAKE wins in 6 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
B STRONG PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | B STRONG PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | B STRONG PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 175 MG | 196 MG | |
| Sodium, Na | 54 MG | 38 MG |