2% REDUCED FAT MILK vs WHOLE VITAMIN D MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 2 out of 11 nutrient categories
2% REDUCED FAT MILK: 2
vs
WHOLE VITAMIN D MILK: 0
(9 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 162 MG | Tie |
| Sodium, Na | 50 MG | 50 MG | Tie |