2% REDUCED FAT MILK vs LACTOSE FREE 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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LACTOSE FREE 2% REDUCED FAT MILK wins in 4 out of 11 nutrient categories

2% REDUCED FAT MILK: 2 vs LACTOSE FREE 2% REDUCED FAT MILK: 4 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LACTOSE FREE 2% REDUCED FAT MILK	Winner
Calories	58 cal	54 cal
Protein	4.2 g	3.8 g
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LACTOSE FREE 2% REDUCED FAT MILK	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	2% REDUCED FAT MILK	LACTOSE FREE 2% REDUCED FAT MILK	Winner
Calcium, Ca	104 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	175 MG
Sodium, Na	58 MG	54 MG

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