2% REDUCED FAT MILK vs VANILLA FLAVORED HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED HIGH PROTEIN SHAKE wins in 8 out of 10 nutrient categories
2% REDUCED FAT MILK: 1
vs
VANILLA FLAVORED HIGH PROTEIN SHAKE: 8
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 51 cal | 43 cal | |
| Protein | 3.4 g | 9.2 g | |
| Carbs | 4.7 g | 0.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 210 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 140 MG | 94 MG | |
| Sodium, Na | 47 MG | 63 MG |