2% REDUCED FAT MILK vs WHEY PROTEIN BEVERAGE DARK CHOCOLATE COCOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
WHEY PROTEIN BEVERAGE DARK CHOCOLATE COCOA: 5
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHEY PROTEIN BEVERAGE DARK CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 5 g | 5.9 g | |
| Fat | 2.1 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | WHEY PROTEIN BEVERAGE DARK CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.3 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHEY PROTEIN BEVERAGE DARK CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 52 MG | 101 MG |