2% REDUCED FAT MILK vs REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 3 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
REDUCED FAT CULTURED BUTTERMILK: 2
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 40 MG | 96 MG |