2% REDUCED FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
2% REDUCED FAT MILK: 3
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 0 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 0 MG |