2% REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 3 vs LOWFAT MILK: 5 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	54 cal	75 cal
Protein	3.3 g	4.6 g
Carbs	5 g	12.1 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	2% REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	125 MG	167 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	54 MG	100 MG

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