2% REDUCED FAT MILK vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories

2% REDUCED FAT MILK: 7 vs OAT SMOOTHIE: 2 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	OAT SMOOTHIE	Winner
Calories	58 cal	71 cal
Protein	4.2 g	2.1 g
Carbs	5.4 g	8.8 g
Fat	2.1 g	2.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	OAT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	OAT SMOOTHIE
Calcium, Ca	146 MG	62 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	192 MG	0 MG
Sodium, Na	58 MG	46 MG

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