2% REDUCED FAT MILK vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED SKIM MILK wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
EVAPORATED SKIM MILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 117 MG |