2% REDUCED FAT MILK vs VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE wins in 8 out of 15 nutrient categories
2% REDUCED FAT MILK: 6
vs
VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE: 8
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 80 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.5 g | 10.7 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 169 MG | 162 MG | |
| Sodium, Na | 53 MG | 28 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |