2% REDUCED FAT MILK vs CALNATURALE
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories
2% REDUCED FAT MILK: 6
vs
CALNATURALE: 4
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CALNATURALE | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 6.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CALNATURALE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.4 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CALNATURALE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 53 MG | 41 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |