2% REDUCED FAT MILK vs ORGANIC MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 10 out of 14 nutrient categories

2% REDUCED FAT MILK: 10 vs ORGANIC MILK: 2 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ORGANIC MILK	Winner
Calories	54 cal	83 cal
Protein	3.3 g	2.1 g
Carbs	5.4 g	11.3 g
Fat	2.1 g	3.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	ORGANIC MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	ORGANIC MILK
Calcium, Ca	125 MG	104 MG
Iron, Fe	0.0 MG	0.5 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	40 MG

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